Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used to estimate a person’s risk of developing health problems such as heart disease, diabetes, and stroke.

The formula for calculating BMI (Body Mass Index) is:

BMI = weight (kg) / height (m)²

To calculate BMI using weight in kg and height in cm, you would first convert the height to meters by dividing it by 100. Then, you would use the formula above to calculate the BMI.

For Example: Harkawal weighs 70 kg and is 180 cm tall. First, convert the height to meters: 180 cm / 100 = 1.8 m Then, calculate the BMI: 70 kg / (1.8 m)² = 21

So Harkawal’s BMI will be 21, which falls within the “normal” range (18.5-24.9).

You may also use my BMI Calculator on this page to calculate BMI. You just need to enter your weight in kg and height in cm and hit Calculate. Simple as that…

Weight (in kg):

Height (in cm):

Your BMI:

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If you don't know about your height in centimeters then you may use the following Feet and Inches to Centimeters Converter to get your height in centimeters and then you can use the above BMI Calculator to find your BMI;

A person’s BMI can be classified into one of four categories: underweight, normal or healthy weight, overweight and obese. Underweight is a BMI of 18.5 or lower, normal weight is a BMI of 18.5 to 24.9, overweight is a BMI of 25 to 29.9, and obese is a BMI of 30 or higher.

While BMI is a useful tool to assess risk for developing health problems, it is important to remember that it is not an exact measure of body fat. It does not take into account muscle mass, bone density, gender, or age. For example, a muscular athlete may have a high BMI, but not have a high body fat percentage. Similarly, older adults may have lower BMIs, but still have a higher percentage of body fat.

It is also important to remember that BMI does not measure health. A person with a normal BMI may still have poor health due to poor diet, lack of exercise, or other factors. Similarly, a person with an elevated BMI may still have good health if they are physically active and eat a balanced diet.

The best way to assess health is to consult a doctor or health care provider. They can provide a more detailed assessment and offer advice on how to improve health.

Overall, BMI is a useful tool to assess risk for developing health problems. However, it is important to remember that it is not an exact measure of body fat, and it does not measure health. The best way to assess health is to consult a doctor or health care provider.